The Living & Loving Each Day Blog

One of the best things about hosting a podcast is having the opportunity to talk to amazing and inspiring people from different walks of life. Since January, on my podcast called Living and Loving Each Day, I have had the privilege of interviewing some influential and insightful experts on topics such as mental health, spirituality, personal development, and many who provide an important service to help others. In this blog post, I want...

It's great that you are considering living and loving on purpose! Living on purpose means making deliberate choices and taking intentional actions in order to achieve a specific goal or fulfill a particular desire. It means being mindful and aware of your values, priorities, and motivations, and aligning your behavior and decisions with them.

Loving on purpose means actively choosing to show love and care for others, rather than letting love...

The decision to take a course called Happy For No Reason during this pandemic was the best one I have ever made.

People tell me that I have always been optimistic, upbeat, talkative (all my old report cards said so), and outgoing but that was me on the outside. The truth is that I was always seeking. Seeking for my biological father who I found out about when I was thirteen but never met, seeking approval for anything, and just looking for...

Did you know that you are 100% responsible for your own happiness?

No one else is.

Wouldn’t you love to just wake up every morning and just be happy? I answered “Yes” to this question and that is why I took the course and why I am so passionate about teaching and inspiring others.

I have always been an extremely optimistic person, despite my childhood. When I am asked about my childhood, I am the one who could check most...

What is your happiness intention? 

I used to blow up, get angry and react in a negative way to things that happened to me that were negative. I did not make the situation better – I usually made it much worse. I created an even more negative space. I felt hurt, angry and I took it out on anyone who was around. What I know and understand now, is that there is a much better way to react to negative things. 

I now know that there...

Celebrating good times is an important part of life, as it allows us to mark special occasions and recognize achievements. Whether it's a birthday, a promotion, or simply a great day, finding ways to celebrate can bring joy and happiness to our lives.

There are many different ways to celebrate good times, and the best approach will depend on your personal preferences and circumstances. Some ideas might include:

Throwing a party: Whether it's a...

Living each day to the fullest is a concept that can seem daunting at times, but it is actually quite simple. It's all about making the most of every moment, being present in each and every experience, and finding joy and purpose in the things that you do.

One of the key elements of living each day to the fullest is to have a positive outlook. This doesn't mean that you have to be constantly upbeat and cheerful – it's okay to have down...

We all have days that feel a bit overwhelming and sometimes it can be difficult to find even the smallest bit of joy, let alone happiness.

But what if it didn’t have to be that way?

What if we could learn to revel in unexpected joy and find a sense of happiness for no reason?

Contentment often seems unattainable, yet many of us desperately crave it. In our relentless pursuit of happiness, we often forget the importance of finding...